The BEST programme to get STRONG

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In this video I take you through the best system of strength training and how you can utilise these methods for whatever strength requirements your sport has.

Chapters:
0:00 Introduction
1:29 The Conjugate System
3:32 What Determines Your Strength?
3:43 Leverages
4:28 Improving Leverages With Technique
5:40 Muscle Size
6:10 Neurological Adaptations
7:34 Types Of Strength
7:50 Absolute Strength
8:11 Speed Strength
8:30 Explosive Strength
9:05 Training The Different Types Of Strength
9:18 Max Effort Method
10:25 Learning To Strain With Max Effort
11:20 Neurological Adaptations Of Max Effort
12:16 Dynamic Effort Method
13:51 Explosive Strength Sports
14:02 Speed Strength Sports
14:59 Speed Strength Visual Example
15:23 Explosive Strength Visual Example
16:00 Accommodating Resistance
18:05 Over-Speed Eccentrics
21:11 The Benefits Of Dynamic Effort
23:16 Speed Strength For 1 Rep Max
26:02 The Repetition Method
26:15 Accessories And Addressing Weaknesses
27:51 High Volume Training
28:16 Work Capacity
28:31 Training More
30:06 Sports That Test Work Capacity
32:28 Work Capacity For 1 Rep Max
34:47 Rest Times
35:40 Exercise Variations
36:35 The Law Of Accommodation
38:56 Addressing YOUR Weaknesses
41:00 Reducing Overuse Injuries
42:38 Reducing Misgroove Injuries
44:39 Summary