30 Minute KETTLEBELL Workout for Beginners | Cardio & Strength

A 30 minute cardio and strength kettlebell workout that is perfect for beginners!

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This full body kettlebell workout is designed for beginners to start kettlebell training! In this workout we will do 1 round of cardio and then 2 rounds of kettlebell strength! A total body workout in 30 minutes! You only need kettlebells for this workout so you can do it anywhere!

So newbies, are you ready? Lets go!

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Workout Details:

Timings:

Round 1 - 45 seconds work, 15 seconds rest
Rounds 2 & 3 - 30 seconds work, 15 seconds rest

Rounds: 3

Exercises:

Round 1
1. Kettle Swings
2. Push Ups
3. Squats
4. Kettle Swings
5. Sit Ups
6. Lunges
7. Kettle Swings
8. Leg Raises
9. Side Lunges

Rounds 2 & 3
1. Chest Press
2. Skull Crushers
3. Glute Thrusts
4. Bent Over Row
5. Squats
6. Shoulder Press
7. Deadlifts
8. Upright Row
9. Bicep Curls

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00:00 Introduction
00:36 Warm Up
06:32 Round 1
16:03 Round 2
25:48 Round 3

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