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Pause + Practice + Play: Strength + Balance + Mobility | Hips + Glutes | 30 Minutes
Автор: Jess Haessly
Загружено: 2026-01-06
Просмотров: 29
Описание:
Pause + Practice + Play is a new daily series that invites participants to move the body through postures that support mobility, strength, and balance. All bodies welcome. Please honor where your body is at, and talk to your healthcare provider about any types of movement that may not be appropriate for your body.
Donations accepted via Venmo: @Jessica-Haessly https://account.venmo.com/u/Jessica-H...
For more information on classes and events with Yoga Story, visit https://yogastorynow.com.
pause | practice | play
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