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Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

Автор: Yogalates With Rashmi

Загружено: 2023-05-06

Просмотров: 43369

Описание:

Check out our other videos for senior citizens. Here's the playlist:    • Yoga for Senior Citizens & Elderly by Yoga...  

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman.

Website: http://www.yogalateswithrashmi.com

Follow Rashmi on Social Media

Instagram:   / therashmiramesh  

Twitter:   / therashmiramesh  

Facebook:   / therashmiramesh  

CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

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