Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist:    • Плейлист  

This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.

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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh

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