3 Easy Moves to Free Your Back and Banish Lower Back Pain (With Variations for Everyone!)
Автор: Accessible Physiotherapy
Загружено: 2025-11-22
Просмотров: 137
Tired of sitting all day? Your spine is begging for movement! In this video, we dive into 3 awesome exercises (with easy and challenging variations) to loosen up your back, fight stiffness, and feel amazing. All you need is a mat and motivation! Try them out and let us know which one was your favorite. Don’t forget to subscribe and drop a comment sharing what you liked most! #fitness #health #exercise #wellness #backpain
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction to Spine Mobility
00:00:25 - Event Announcement
00:00:50 - Cat-Cow Exercise Instructions
00:01:54 - Cat-Cow Variations and Practice
00:05:22 - Spinal Rotations and Progressions
00:13:43 - Lumbar Extension Exercise Series
00:19:51 - Finishing Extension and Cool Down
00:20:11 - Conclusion and Event Reminder
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