Sitting All Day and Your Back Hurts? You NEED to Watch This
Автор: Accessible Physiotherapy
Загружено: 2025-12-03
Просмотров: 60
Feeling stiff from sitting all day? This video is your new best friend! Discover 5 super-easy wall exercises that take just 2-3 minutes to fix your posture, open your chest, and ease those stubborn shoulder blade aches. No awkward floor moves—just grab a wall and follow along! Subscribe for more quick fixes and share in the comments which exercise you loved most! #health #fitness #posture #workout #stretching
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction and Purpose
00:00:37 - First Exercise: The Angel
00:03:37 - Second Exercise: Hands Against the Wall
00:05:23 - Third Exercise: Thoracic Rotations
00:07:19 - Fourth Exercise: Rotational Arcs
00:10:23 - Fifth Exercise: Final Stretch
00:11:39 - Guidelines and Recommendations
00:14:27 - Conclusion and Encouragement
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