how I built discipline and achieved ALL of my goals | real results & proven ways to have discipline!

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how to actually have discipline, have healthy habits, be motivated, be productive, change your life, become your best self, and exit your lazy girl era.

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timecodes:
0:00 - intro
0:50 - what it means to have discipline
2:54 - shift your identity
4:39 - willpower is a muscle
5:35 - why you should journal
6:55 - the go and the no go function
9:11 - get rid of obstacles
11:16 - silence the inner roommate
13:25 - lose the addiction of feeling bad for yourself
14:48 - less than a mile, more than a mile