30% to 18% body fat over 50 - my exact strategy

Take part in the 8 week transformation challenge & win hard cash ... $$,$$$:
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Download my Free Meal Guide:
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How to measure your body fat % vid:    • Body fat % women over 40 - how to measure  
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Video Chapters:
00:00 - Intro
00:50 - Melissa's Fat Loss Journey: 30% to 18% Body Fat
02:00 - Avoid Traditional Weight Loss Methods
03:20 - Focus on Body Recomposition
04:30 - The Importance of Strength Training
05:40 - Incorporating Cardio and Walking
07:00 - Nutrition: Key to Fat Loss
09:20 - Supplements for Fat Loss and Muscle Building
10:30 - Do You Need HRT for Fat Loss?

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden