Suptavajrasana (Supine Thunderbolt Pose) – Steps, Benefits & Precautions
Автор: Sports & Physical Education
Загружено: 2025-08-23
Просмотров: 190
Learn how to practice Supta Vajrasana, also known as the Supine Thunderbolt Pose, step-by-step. This traditional yoga posture improves flexibility, strengthens the back, and aids digestion.
In this video, you will discover:
How to perform Supta Vajrasana with correct alignment
Health benefits for body and mind
Precautions and contraindications to stay safe during practice
Tips for beginners to make the pose easier
Supta Vajrasana is great for improving posture, relieving back discomfort, and enhancing lung capacity. However, those with severe back, knee, or ankle issues should avoid this pose.
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