2 ఆరోగ్యకరమైన మునగాకు వంటకాలు | Ridge Gourd Peel Chutney + Sprouted Bobbarlu Mini Uttapam
Автор: Kolli Susmitha
Загружено: 2025-09-26
Просмотров: 924
Today I’m sharing 2 healthy and tasty moringa leaf recipes that are perfect for everyday cooking:
1️⃣ Ridge Gourd Peel + Moringa Chutney with Amla – Zero waste, tangy, rich in iron & Vitamin C
2️⃣ Sprouted Bobbarlu Mini Uttapam with Ragi & Moringa – Protein packed, fibre rich, perfect for kids & elders
✨ Why these recipes are special?
• Moringa leaves = Superfood (Iron, Calcium, Vitamin A)
• Amla = Natural Vitamin C → boosts iron absorption
• Sprouted bobbarlu (lobia) = Plant protein + fibre
• Ragi flakes = Calcium & energy
👉 Enjoy this healthy combo with rice, dosa, or as a wholesome breakfast/snack.
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📌 Hashtags
#MoringaRecipes #HealthyIndianFood #ZeroWasteCooking #ProteinRichRecipes #Bobbarlu #LobiaUttapam #RidgeGourdChutney #SproutedRecipes #TraditionalRecipes #yummyHEALthyfood
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