Top 6 Foods Cardiologists Eat to Unclog Arteries

Discover the best foods to unclog arteries and lower blood pressure naturally when you want to protect your heart health.

Cardiologists see something most people never do: the direct impact of daily food choices on arterial stiffness and plaque buildup. In this video, we reveal the specific diet heart doctors follow to protect their endothelial lining, reduce inflammation, and keep their arteries flexible. These aren't temporary trends; they are clinical wisdom applied to everyday eating.

Inside this video, you will learn:
1. The Foundation Oil: Why Extra-Virgin Olive Oil (EVOO) is crucial for endothelial protection.
2. Nitric Oxide Boosters: How leafy greens naturally relax stiff arteries.
3. The Inflammation Shield: The role of fatty fish and Omega-3s in preventing plaque.
4. Antioxidant Defense: Why berries and colorful fruits are essential for fighting oxidative stress.
5. The Mineral Toolbox: How nuts and seeds provide magnesium to lower blood pressure.
6. Cholesterol Balancers: The power of beans and whole grains in removing LDL.
7. Foods to Avoid: The hidden artery agers that cardiologists never touch.

We also walk you through a "Day on a Cardiologist’s Plate," showing you exactly how to combine these foods for breakfast, lunch, and dinner to maximize heart protection.

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Disclaimer: This video is for educational purposes only and not medical advice. Always consult with your healthcare provider or cardiologist before making significant changes to your diet or medical routine.