Pt 2 Dr. Mike Israetel: The Most Overrated Individual In The Fitness Industry (BS PhD)
Автор: Jonathan Warren
Загружено: 2024-03-04
Просмотров: 32974
This video was made in response to some of the questions and feedback I received from the first video. In that one I cover how Mike's shitty lifting technique is the cause of his unaesthetic physique and limits his range of motion while increasing the risk of injury and back/neck pain. Also how Jared Feather uses different form despite following the same principles
Intro: (0:00)
Mike’s “PhD” (1:13)
4 types of Mike fans (4:41)
Why your pelvis/rib stack matters (6:21)
Peer reviewed studies & the loss of ROM (7:28)
DNS study, joint centration and IAP (11:13)
Joint ROM strength curve (15:37)
Orientation strategies (16:10)
Relative lengthening and rib flaring (18:16)
Outro (20:22)
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