20 Minute Upper Body Strength Workout For Women Over 50 - Improve Posture - Lively Ladies
Автор: Lively Ladies - Fitness In Your 50s
Загружено: 2020-09-23
Просмотров: 9017
Improve your posture & reduce muscular & joint pain by joining me for this 20 Minute Upper Body
Strength Workout specifically designed by Lively Ladies for women over 50.
I hope you enjoy this home workout & please feel free to let me know how you get on in the comments below. I'm always interested to know what you think & I will respond to all questions.
☕Support My Work-
https://www.buymeacoffee.com/livelyla...
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Warm Up - Low Impact E...
If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
• Full Body Cool Down and Stretching Routine...
All the best, Trish.
#livelyladies #womenover50 #upperbodyover50
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