Pilates vs Yoga - What's the Difference and Where To Start?

PILATES VS. YOGA - WHAT'S THE DIFFERENCE AND WHERE TO START? ⭐️ Pilates and yoga are both wonderful movement modalities, but what's the difference? Should you start with a Pilates workout or a yoga workout? What are the benefits of Pilates vs. yoga? Which is safer if you are recovering from an injury? This will answer your questions! ⭐️ Find Jessica's entire home workout library, full length workouts, tutorials and recipes here 👉🏼 http://www.jessicavalantpilates.com/u...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.