How to achieve your GOALS | The Ehmad Zubair Show ft. Adeel Hashmi

In this episode of The Ehmad Zubair Show, Adeel Hashmi explores the concept of self-limiting beliefs and how they shape our potential. He delves into the stories we tell ourselves, the impact of conformity, and the power of breaking free from beliefs that hold us back. Adeel shares insights on how to recognise, challenge, and overcome these mental barriers to unlock greater opportunities for personal growth and success. Tune in for a thought-provoking discussion on the origins of our beliefs and how they impact the paths we choose.

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00:00 – Intro

2:01-8:30 – Deconstructing the components of a self limiting belief

8:31-14:47 – Beliefs are stories that we tell ourselves

14:49-17:00 – The dawn of the spoken word archive and its evolution of becoming as important as the written word

17:00-22:28 – Selectivity in beliefs and how it dictates your potential or a lack thereof

22:29-24:35 – The utility of certain beliefs and acknowledging what you can't do

24:36-28:00 – Is a self limiting belief a mere feeling?

28:01-31:20 – The adverse cost of conformity and complacency

31:21-34:10 – Dissecting your beliefs and coming to terms with their origins

34:11-40:26 – The opportunity cost of pursuing futile paths

40:27-44:50 – Beliefs as a function of experience

44:51-49:20 – The value of internal growth and breaking free from the shackles of external victories

49:21-51:15 – Litmus testing your words by the way they feel before you vocalise them

51:16-1:06:32 – Ressentiment, cognitive dissonance and the role of reassuring self-talk in moving on

1:06:33 – Ending Notes