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25 Minutes Beginner's Pilates Mat Class
Автор: Pilates & Or
Загружено: 2025-08-07
Просмотров: 1125
Описание:
Discover a transformative approach to movement with Or Kahlon, a world-renowned ballet dancer and master Pilates instructor. Strengthen, lengthen, and energize your entire body with this 25-minute beginner-friendly Pilates Mat Class—no equipment needed! This full-body session is designed to improve core stability, posture, and flexibility while helping you feel stronger and more centered. Perfect for all levels, especially if you’re just getting started with Pilates.
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For more info head to:
https://pilatesandor.com/
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