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Complete Full Body Workout Utilizing Pilates Ball and Ankle Weights
Автор: Pilates & Or
Загружено: 2025-07-31
Просмотров: 874
Описание:
Discover a transformative approach to movement with Or Kahlon, a world-renowned ballet dancer and master Pilates instructor. Once again, we have the pleasure of having the incredible Débanhi Gómez with us to help deliver this full range pilates workout.
Today we will be using the pilates ball and ankle weights with the weights being attached to your wrists.
Follow Débanhi on IG
/ pilatesbydeb
Follow Or on IG:
/ pilatesandor
Follow Or on TikTok:
https://www.tiktok.com/@pilatesandor?...
For more info head to:
https://pilatesandor.com/
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