Episode 18 - Executive Functioning and the Role of the Gut
Автор: Betsy on the Go
Загружено: 2025-06-06
Просмотров: 113
Betsy Hicks-Russ and Iris Wong explore the concept of executive functioning, its importance in the context of autism, and how it relates to health and well-being. They discuss the significance of understanding individual differences in executive functioning, the role of diet, and the gut-brain connection. The conversation emphasizes the need for a supportive toolkit for caregivers and the importance of awareness in making dietary changes. Personal experiences and insights are shared, highlighting the journey of navigating executive functioning challenges.
Host: Betsy Hicks-Russ
BetsyontheGo.com
AutismOdyssey.org
Guest: Iris Wong
EFToolkit.com
Takeaways:
Executive functioning is crucial for caregivers to understand.
Health and well-being are interconnected with executive functioning.
Individual differences in executive functioning must be acknowledged.
A supportive toolkit can help manage executive functioning challenges.
Diet plays a significant role in behavior and executive functioning.
The gut is often referred to as the second brain.
Gentle detoxification methods are essential for health.
Awareness of dietary impacts can motivate change.
Rest is a vital component of managing executive functioning.
The journey of learning and sharing experiences is important.
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