How To Rewire Your Brain After Addiction (Science-Backed & Real Talk)

Wondering how to rewire your brain from addiction—and whether it’s even possible? In this video, I break down the science of brain rewiring, neuroplasticity, and how your thoughts and actions literally reshape your life. If you’ve ever felt stuck in old patterns, unable to break free from cravings, triggers, or destructive behavior, this is your roadmap to real, lasting change.

You'll learn how to rewire your brain after addiction, what happens to the brain during recovery, and how long it takes to rewire the brain from addiction based on clinical studies and personal experience. I’ll share what worked for me—from journaling and service to spiritual connection, movement, and building purpose—and why these things create new neural pathways that lead to freedom.

This is more than motivation. This is real talk backed by science and lived recovery. If you’re serious about finding out how to rewire your brain, this is the place to start.

🧠 Topics Covered:
• How to rewire your brain from addiction
• How long to rewire brain from addiction
• What brain rewiring actually looks like
• Habits that support brain healing
• What science says about brain recovery after addiction
• How relapse prevention ties into neuroplasticity
• Daily tools I use to create new pathways
• Why your brain isn’t broken—it’s just waiting for new input

For the full post and free resources and worksheets:
👉 https://recoveredonpurpose.org/how-to...

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0:00 - Intro to Rewiring Your Brain From Addiction
0:27 - What Is Neuroplasticity?
1:00 - How To Rewire Your Brain From Addiction
1:43 - Personal Experience Rewiring My Brain After Addiction
2:45 - Journaling For Addiction Recovery Rewiring
3:10 - Routines For Rewiring Your Thoughts from Addiction
3:42 - The Best Way To Rewire Your Brain
4:07 - Can You Heal Your Brain After Addiction?
5:04 - Stuck In Addiction Thoughts and Cravings

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