Resistance vs Aerobic Exercises for Diabetes

Stay Active 4 Diabetes | Video 2: Aerobic vs. Resistance Exercise

Welcome back to Stay Active 4 Diabetes, brought to you by Texas Woman’s University! In this episode, Keith guides you through the difference between aerobic and resistance exercises, showing how both play a vital role in managing diabetes and improving overall health.

In this video, you’ll learn:
•The key differences between aerobic and resistance training.
•How each type of exercise helps control blood sugar and boost energy.
•Safe and simple examples you can do at home or in the gym.

Exercise demonstrations include:
Aerobic exercises:
•Walking on a treadmill
•Ambulating stairs

Resistance exercises:
•Chair squats
•Wall push ups

Each exercise is beginner friendly and designed to help you stay active safely — no special equipment needed!

Remember: Always check your blood sugar before exercising, and consult your healthcare provider if you experience discomfort or symptoms during physical activity.

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