Stop Self-Sabotage NOW: Rewire Your Stress Response in 10 Minutes

Are you secretly pressing the self-destruct button? 🚨 It’s not you—it’s your nervous system stuck in “better-safe-than-sorry” mode! In this video I break down how an over-fired stress response can hijack your goals, relationships, and routines (and exactly what to do about it).

What you’ll learn
⚡ Why we self-sabotage: The neuroscience of your brain’s protective wiring
🧩 Early warning signs: Body cues & thought patterns that shout “danger!” even when life is fine
🛠️ Stress-proof hacks: 3 fast DBT-inspired tools to hit the internal reset button
🌱 Next-level recovery tips: How to turn survival mode into thrival mode (yes, I made that word up—roll with it 😉)

Love this? Dive deeper!
👉 Grab your FREE “Recovery Toolkit + Journal Prompts” and start mastering stress in minutes
👉 Subscribe for weekly brain-savvy, heart-centered tips on recovery, mental health, and authentic living.
👉 Join our private Facebook sisterhood for daily support & bonus trainings: Recovery is Your Journey

Remember: you have the power to choose your reaction and set the tone for your day—starting now.
🔥 Ready to ditch self-sabotage for good? Hit 👍, subscribe, and comment “I’m in!” for an instant link to my Recovery Toolkit—your next step toward stress-proof living.