Episode 1: Tania's Story

Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped her mission to help midlife women move from barely surviving to thriving.

Tania opens up about her own family’s health struggles, her early lessons about inflammation and blood sugar balance, and how she discovered the power of food to heal the body and balance hormones naturally.

Through her story, you’ll learn why so many women have been misled about menopause, dieting, and what “healthy” really means - and how you can start rewriting your story today. If you’ve ever been told that midlife weight gain, hot flashes, brain fog, and fatigue are “just part of getting older,” this episode will inspire you to think differently.

Tania’s science-based yet practical approach focuses on fueling your body, igniting your metabolism, and thriving through midlife - without dieting or deprivation.

Key Takeaways:

You’ve been lied to - midlife symptoms like weight gain and mood swings aren’t inevitable.
Inflammation is at the root of most chronic issues - and you can reverse it.
Blood sugar balance = hormone balance. The foods you eat directly impact how you feel.
Thriving through menopause is possible. You can age younger, feel stronger, and live fully.
Mindset matters. Your thoughts shape your actions, and your actions shape your results.


About the Host:

Tania Gustafson is a Board-Certified Nutritionist, Certified Mental Wellness Coach, and Behavior Specialist who has been helping women transform their health since 1986. She’s passionate about teaching sustainable, science-based strategies for hormonal balance, weight management, and mental well-being - without restrictive dieting or guilt.