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Life is Hard - REBT Makes You Tough and Adaptive
Автор: Walter J. Matweychuk, PhD
Загружено: 2023-04-17
Просмотров: 632
Описание:
In this short video, I discuss REBT theory and explain what accounts for the probability we will get upset about one deprivation over another and the intensity of our emotional reactions. I also discuss how a healthy negative emotion is good because negative emotions are motivational. Healthy negative emotions motivate us to change what we can and to live happily even when we cannot change external events.
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