Ten Steps to Emotional Well-Being Through Self-Therapy
Автор: Walter J. Matweychuk, PhD
Загружено: 2025-07-07
Просмотров: 716
I have modified my REBT self-help worksheet to guide you along a numerical path to emotional well-being. Just watch the video and see how easy I have made it for you to help yourself when you are experiencing an unhealthy negative emotion and engaging in self-defeating behavior. Get the worksheet here: https://rebtdoctor.com/wp-content/upl...
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