An Orthopedic Surgeon WARNS that Walking is not Enough After 75 - Do THIS Instead

🔥An Orthopedic Surgeon WARNS that Walking is not Enough After 75 - Do THIS Instead

New research confirms that after age 75, walking is NOT enough to protect the joints, improve balance, or maintain mobility. For decades it was believed that walking daily was the ideal solution, but recent orthopedic studies show that this activity leaves nearly 40% of the stabilizing muscles inactive, increasing the risk of falls, leg weakness, and loss of independence. An analysis based on scientific evidence reveals why walking does not train the systems that truly maintain the body’s stability: the deep muscles that support the hip, single-leg balance control, the strength needed to stand up from a chair, and the internal stability that is lost with age. In addition, the 5 most effective exercises identified by the scientific literature are presented, designed to strengthen the deep stabilizers, improve balance, increase functional strength, and protect the joints after age 75.

⏰Recent data from the British Journal of Sports Medicine showed that adults unable to stand on one leg for 10 seconds had almost double the risk of physical deterioration and severe falls in the following years… even if they walked every day. That is why these simple, safe exercises backed by clinical studies have become one of the most recommended strategies to preserve independence and improve mobility in older adults. Each exercise can be done in less than 15 minutes a day, without equipment or a gym, and all can be performed at home: in the living room, the kitchen, or even while making coffee. They are easy, practical, and scientifically supported movements to protect the body from age 70, 75, and 80 and beyond.

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DISCLAIMER: This video is for educational purposes only and does not replace the diagnosis or treatment of your doctor or healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please consult a local healthcare professional before taking any action based on the advice or information suggested in this video.
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