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18 Minutes Full Body Workout with Pilates Fitness Bar - Class 3
Автор: Pilates Therapy Sam Lisboa
Загружено: 2020-10-09
Просмотров: 23807
Описание:
🤩In this workout we will work a lot on the arms, legs, glutes, obliques and also the balance, everything a good pilates class needs!
‼️Remembering that all exercises can be done without the fitness bar. You can replace it with elastic, leg and arm weights or even do it without any pieces of equipment. So, no excuses!!!😉
👯♀️Outfit: @fabletics
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#pilatestherapybysam #pilates #pilatesfitnessbar #fitnessbar #fabletics #myfabletics #matpilates #balance #core #absworkout #legsworkout #armsworkout #workout #london
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