Candito 6 Week Strength Program - Upper Body Workout (Week 2)

My version of the Johnny Candito 6 Week Strength Program. This workout targets Chest, Shoulders, Back, and Calves. Training volume is high during weeks 1 & 2 with a focus on hypertrophy before intensity ramps up with heavier weight and lower volume. Candito is a brilliant powerlifter! I highly recommend his strength peaking programs. You'll find the beginner, intermediate, and advanced programs here: canditotraininghq.com

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