Breathwork for High Achievers: Stress, Focus & Leadership Without Burnout
Автор: Present Perfect
Загружено: 2025-10-09
Просмотров: 38
Feeling “fine on paper” but misaligned in real life? In this episode, Michelle—former Apple leader turned breathwork coach—shares how tuning your breath tunes your nervous system, leadership, and everyday joy. We talk balance vs. alignment, practical routines that take 1–15 minutes, and we guide you through two live exercises you can do during the episode.
What you’ll learn
Why “stress management” is too small a goal—and how breathwork gives you agency over your nervous system
The difference between fight/flight and rest/digest, and how to switch states with your breath
A 3-minute calming practice (longer exhale = magic) followed by a clean energy “espresso” breath (without jitters)
How breathwork upgrades focus, creativity, leadership presence, and resilience
The trap of “wanting it all” vs. wanting what matters, and building workable systems you’ll actually keep
Everyday integration: 1-, 5-, 15-, and 30-minute options, plus group support in Michelle’s Inner Balance Club
Try the guided practices (follow along)
Calm & Reset — slow nasal breathing + longer exhale
Clean Energy — two sharp inhales (nose), one long exhale (mouth)
Tip: Do calm first, then activation. Fill your cup before you press go.
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