Gentle Beginners Yoga for Neck & Shoulders | 15-minute Stretch with Jen Hilman to Gain Flexibility
Автор: Jen Hilman
Загружено: 2022-06-29
Просмотров: 9615
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Greetings, my friend! Thanks so much for joining me today. I'm Jen Hilman. And in this video I'm going to guide you through some gentle neck and shoulder stretches. So these are gonna be great stretches that you can do anywhere. We're gonna be sitting for the duration of our practice. So feel free to make yourself comfortable on a cushion or on a block, or even sitting on a chair.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
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