30-Min Intermediate/Advanced Yoga Flow with Erin - Eight Angle Pose

In this video, we would be working on core compression drills and arm strength to prepare for EIGHT ANGLE (ASTAVAKRASANA). Don't worry if you do not have arm balance in your practice because it is always excellent to work on core drills and arm strength, which are foundations for many yoga poses. I would briefly walk you through on how to enter this pose and if you like to see how you can enter using blocks, check out my IG post!(https://www.instagram.com/p/B-ykgGvn5...)
Come practice with me and you can always revisit this video to see how mucn you have progressed! Always remember to enjoy your practice and have fun!

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This video is part of my new 30-minute flow series that works up the body towards a specific arm balancing pose at the end of each class. Every class is a 30 minute theme-based, multilevel flow focusing on postures and repetitive movements to prepare the body towards achieving the arm balancing pose. I would be flowing through these sequences that primarily builds greater upper body strength in your arms, shoulders and core, with the objective of conditioning your body to pave your way for a stronger physical practice.

Challenge yourself with this 30-minute flow to dynamically strengthen and stabilise your practice!

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin