Let's Chat! Tips for Improved Mental Clarity

Hey there, I'm excited about to share this wellness video with you all! I wanted to chat with ya'll and share some things that I think are helpful for improving mental clarity. Of course this is not a full list so definitely share some other things that you have found to helpful in your life. Don't forget to like and subscribe :-)
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www.skillfullysculpted.com
IG @rashidaamarshall
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00:00 - Introduction
01:50 - Alone Time
05:10 - Healthy Eating
08:45 - Writing/Journaling
12:52 - Proper Sleep
16:16 - Care for Plants/Nature
19:16 - Exercise/Movement