Root Chakra Yoga Quickie
Автор: Nienke Bliss
Загружено: 2025-07-04
Просмотров: 53
Join Nienke for a Yoga Quickie for your ROOT CHAKRA.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK
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SIGN UP FOR NIENKE'S MONDAY MUSINGS EMAIL TO NOURISH YOUR MIND
https://www.yogablissed.com/newsletter
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YOGA BLISSED MONTHLY MEMBERSHIP WITH WEEKLY LIVE ZOOM CLASSES & FULL VIDEO LIBRARY
https://www.yogablissed.com/monthly-m...
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YOGA RETREATS
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YOGA TEACHER TRAININGS
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