Pilates Workout - Optional Weights - 40 mins

💪 40 Minute Full Body Pilates Workout with Optional Weights - Strengthen, Tone & Sculpt!

Welcome to today’s awesome 40 minute full body Pilates workout designed to target and tone ALL your muscles from head to toe! We're adding a little spice with optional light weights to build strength, increase endurance, and take your Pilates practice to the next level🔥

In this workout, we’ll work through a series of dynamic, low-impact Pilates movements that focus on core stability, posture, and mindful muscle engagement.

✨ What You’ll Need:

A mat

Optional light dumbbells (I'm using 1.25kg / 2.75lbs each)

Water + towel

💥 This workout will help you:

Sculpt and tone your arms, legs, glutes, and core

Improve strength and endurance

Add a little challenge to your Pilates flow with resistance

You can absolutely do this workout without weights too – just follow along and modify as needed. Listen to your body and enjoy the movement!

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00:00 Introduction
00:22 Standing Warm Up
04:10 Curtsy lunges
08:22 Roll down
10:00 Plank time
17:45 Quadruped
22:00 Side lying
24:40 Prone
26:40 Side lying
28:55 Prone
29:38 Roll back to Supine
38:20 Back reset - Cool down
38:47 Peacock Pilates Workout App

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