4 Biomechanics Concepts Every Serious Coach Must Know

Anatomy and Biomechanics Course: https://www.themovementsystem.com/the...

00:00 Intro
00:49 Length Tension Relationship
01:18 Hamstring Biomechanics
03:15 Muscle Orientation
05:55 Swayback Posture
08:53 Osteokinematics vs. Arthrokinematics
10:45 The Real Role of the Rotator Cuff

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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