How to achieve your weight loss goals with the Enlighten Me Shakes

This is a recording from the very first Weight Loss Shakes Masterclass, held on 23 January 2025, and hosted by Dr. Angela Kwong, Founder of Enlighten Me.

Dr. Angela Kwong is a General Practitioner with a special interest in medically supervised weight loss and creator of the Enlighten Me Shakes, a high protein, FODMAP friendly meal replacement shake. She specifically designed these shakes after caring for so many patients struggling to fill their protein and nutritional gaps when taking injectable weight loss medications, whilst also juggling common side effects, such as bloating, nausea and reflux.

She noticed that many everyday shakes were high in carbohydrates, low to medium and protein and full of fillers and artificial sweeteners. She also felt that there was so much focus on dieting and restricting without consideration of nourishing the gut microbiome. So, she formulated the Enlighten Me Shakes, which contain:
Over 32g protein per serve, to support muscles and promote a sense of fullness
Up to 5.5g carbs per serve
Easy to digest, as they are certified FODMAP Friendly, and contain digestive enzymes
Nourishing for the gut microbiome, as they contain prebiotics, probiotics and daily greens
Packed with medium chain triglycerides to support the metabolism

Watch the Replay from our Masterclass to see just how simple it is to get started with replacing 1-2 shakes a day and how you can also literally shake things up by:
Creating smoothies, and increasing flavour and texture
Enjoy vanilla as a milk substitute
Enjoy a high protein snack
Use it as a protein powder in recipes

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