BEGINNER AND SENIOR 10 MINUTE STEPS WORKOUT PART 4
Автор: Deni King Fitness
Загружено: 2025-03-10
Просмотров: 353
NUMBER 4 IN THE SERIES OF STEPS CLASSES. STILL MORE GREAT MOVES AT A MODERATE LEVEL.
0.00 START
0.11 STEPS
0.41 DIAGONAL 4 COUNT LEFT
1.11 STEPS
1.42 DIAGONAL 4 COUNT RIGHT
2.12 STEPS
2.41 SIDE STEP, TURN AND STOMP
3.12 STEPS
3.41 ALTERNATING SIDE STEP 4 COUNT KICK
4.12 STEPS
4.42 ALTERNATING SIDE STEP GRAPEVINE
5.12 STEPS
5.42 ALTERNATING SIDE STEP 4 COUNT AND REACH HIGH
6.12 STEPS
6.42 ALTERNATING SIDE STEP 4 COUNT KNEE RAISE
7.12 STEPS
7.42 ALTERNATING “V” STEP CIRCLE
8.12 STEPS
8.42 ALTERNATING SIDE STEP 4 COUNT AND FLYES
9.12 STEPS
9.42 OBLIQUE CRUNCH/ STEP TAP RIGHT
10.12 STEPS
10.42 OBLIQUE CRUNCH/ STEP TAP LEFT
11.12 STEPS
MUSIC: YouTube Creator Music- TAKE YOU HOME TONIGHT by VIBE TRACKS
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