Squat Shoulder Mobility (FIX YOUR RACK POSITION)

Learn how to improve your rack position for the back squat (low and high bar version) with these shoulder mobility exercises!

Key takeaways: instead of focusing on the shoulder joint, improve the flexibility of the connecting muscles that limit shoulder external rotation (the lats and pecs).

For more on how to address these stiff areas, check out this blog: https://squatuniversity.com/2018/09/1...

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...

Music credits
Opening & closing track by JookTheFirst:   / jookthefirst  

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Special thank you to Evan Pierson Productions for his help in making this video!