10-Minute Full Body Workout | No Equipment | Low Impact & High Intensity Options
Автор: NoFrillsWorkouts
Загружено: 2025-04-18
Просмотров: 230
This 10-minute bodyweight workout is perfect for busy women who want an effective, no-fuss sweat session—right at home!
You’ll go through 10 exercises, 30 seconds each, back-to-back with no rest until the end. Then take a 30-second break and repeat the circuit. I’ve included modifications for all fitness levels, so whether you’re a beginner or ready to level up, you’re covered.
No equipment needed. No excuses. Just you, your body, and 10 minutes of movement that counts.
The exercises are:
1. Plank to 4 point bear crawl
2. Bear hold with knee taps
3. Plank with alt side taps
4. Commando pushups
5. Reverse lunge with 2 pulses
6. Other side
7. Squat with knee up and twist
8. Curtsy lunge to tap
9. Other side
10. Tricep dips
Perfect for:
Perimenopausal women
Busy mums
Beginners to intermediate fitness levels
Anyone short on time but ready to feel strong!
Don’t forget to:
Like this video if you enjoyed it
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Comment below to let me know how you went!
Let’s move together—empowering women through every stage of life!
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