Look Leaner but NOT Losing Weight? (5 Reasons Why)

Wondering why you look leaner but you're not losing weight? In this video I show you 5 reasons you're seeing body recomposition, and if it's something you should worry about.

See how I created body recomp even as someone who's lifted for 16 years -    • How I Created Body Recomp As An Experience...  

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - Body recomposition
0:50 - Reasons it may happen
1:16 - What happens when you start cutting
1:51 - Best way to track scale weight
2:45 - What happens when you start creatine
3:38 - Difference between lean and not lean
4:17 - The woosh effect
4:50 - How much does any of it matter?
5:23 - Other things to pay attention to
5:53 - How to take creatine

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.