The Missing Piece of Your Healing Is Embodiment

For a long time, I thought healing was about understanding.

Understanding my patterns.
Understanding my trauma.
Understanding the spiritual and psychological “why.”

But what I’m realizing now is this: healing isn’t complete until it’s embodied.

In this video, I talk about embodiment... what it actually looks like to live your healing, not just talk about it. I share why expressing myself through my voice, movement, and presence has been one of the most vulnerable (and necessary) parts of my journey.

I talk about:
• the difference between intellectual healing and embodied healing
• why being seen can feel threatening when you’re energetically sensitive
• expressing yourself even when others may be triggered
• learning to stay big instead of shrinking
• voice, self-expression, and releasing fear of judgment

This conversation is about allowing yourself to be fully expressed, not to perform, but to live in truth.

If you’ve done “all the work” but still feel blocked, stuck, or small, this might be the missing piece.

There’s nothing to force. There’s nothing to prove.

There’s just embodiment.

Thank you for being here
T