Nutritional Benefits of FRESHLY MILLED FLOUR (easily mill WHEAT BERRIES at home!)

By incorporating freshly milled wheat flour into your diet and home baking, you can increase your daily intake of essential vitamins, minerals, and antioxidants, leading to a healthier and more balanced lifestyle. With the nutritional benefits and delicious taste, freshly milled wheat flour is a simple and effective way to upgrade your home baking and improve your health.

Shop For a Grain Mill: (code SIMPLY20 for $20 off): http://nutrimill.com/SIMPLYHEALTHWITH...
*I have the harvest grain mill in the gold color.

Watch:
Why is some flour bleached?    • “Why is some flour BLEACHED?” 😳 #flour #br...  

Articles:
Vitamin E: https://pmc.ncbi.nlm.nih.gov/articles...
Vitamin E: https://ods.od.nih.gov/factsheets/Vit...
Phytic Acid: https://www.sciencedirect.com/science...
Nutritional Characteristics of Stone Ground Flour & Sourdough: https://www.eap.mcgill.ca/publication...
The Essential Home Ground Flour Book: https://amzn.to/4hnqfvU
B-Vitamins: https://pmc.ncbi.nlm.nih.gov/articles...

SHWM FAVS:
Berries and bulk grains I use: https://www.palousebrand.com/MARISSA (code MARISSA for 5% off)
Oat groats: https://amzn.to/47ftN14
Grain Mill and Bosch Mixer I use: http://nutrimill.com/SIMPLYHEALTHWITH... (code SIMPLY20 for $20 off each)
Nontoxic bakeware I love (from Caraway): https://caraway-home.pxf.io/QjXVNo (code SIMPLYHEALTH10 for 10% off)
Filtered Water Pitcher I use: https://epicwaterfilters.myshopify.co... (code SIMPLY15 for 15% off)
Sourdough baking essentials: https://www.amazon.com/shop/simplyhea...
Sourdough Starter Kit (code SimplyHealth for 10% off): https://amzn.to/4bD2cG0
Young Living Essential Oils, Nontoxic Products, & Supplements (SHAREYL for 10% off): https://www.youngliving.com/us/en/ref...
SHWM Etsy Shop (Merch & Cute Shirts, Crewnecks, & Mugs): https://holisticandoily.etsy.com/
SHWM Cookbook: https://amzn.to/3x4udrc
Amazon Favorites: https://www.amazon.com/shop/simplyhea...

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Medical Disclaimer:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Marissa Buscemi nor Marissa Buscemi LLC takes responsibility for possible health consequences of any person or persons watching, reading, or following the information in this educational content.

Thanks and happy eating!

Dr. Marissa Buscemi, Pharmacist and Health Coach
Founder of Simply Health With Marissa

VIDEO CHAPTERS:
0:00 Intro
1:00 Wheat berries have 3 parts
1:16 Bran
1:33 Germ
1:49 Endosperm
2:08 Fiber
2:46 B-Vitamins
3:21 Vitamin E
4:04 Phytic acid
4:51 Milling methods & history of flour
7:42 Mill flour at home
8:12 How I got started & grain mill I use
9:16 Hard vs soft wheat berries
9:55 This is for everyone & gift ideas
11:04 Outro