30-Min Cardio Boxing Workout at Home | No Equipment | Burn 300+ Calories🔥

Get ready to SWEAT with this high-energy 30-minute cardio boxing workout — led by Coach Jonathan and his daughter Daysie Allen, 2025 Golden Gloves Novice Champion! This no-equipment HIIT session blends boxing combos with bodyweight cardio to torch fat, boost endurance, and build full-body strength.

🏠 At-home friendly
🥊 45 sec work / 15 sec rest
💥 High-intensity, no gear needed
🔥 Over 300 calories burned

Whether you're a beginner or a fighter-in-training, this session will push your limits and keep you coming back for more. It’s fun, challenging, and 100% family-powered!

💪 Press PLAY and train like a champ! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more workouts.

I recommend you start with a Warm-up🔥session if you do this as a standalone workout:    • Warm-up prior to any workout!  

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Coach Jonathan Allen 🔥👊🥊
Boxing Ready

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DID YOU KNOW THAT...
Cardio boxing workouts offer a powerful combination of physical and mental benefits—making them one of the most effective full-body fitness routines. These workouts elevate your heart rate, helping you burn calories rapidly while improving cardiovascular endurance. At the same time, the repetitive punching combinations build body strength, tone muscles, and improve coordination and balance. Because cardio boxing involves fast-paced movements, it also boosts agility, reflexes, and core stability. Beyond the physical, it’s a great stress reliever—releasing built-up tension and sharpening your mental focus. Best of all, it’s fun, dynamic, and keeps your motivation high!

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