30 Min Full Body Cardio Boxing to Burn Fat - Boxercise

Ready to punch up your fitness? This 30-minute boxing workout will fire up your full body, burn fat, and boost your cardio—no equipment needed! With 15 dynamic boxing combos, 15 bodyweight exercices and zero repeats, you’ll keep moving, stay engaged, and challenge yourself every step of the way. Plus, it's fun, just pure, effective training. Let’s get to work!"
We recommend you start with a Warm-up🔥session if you do this as a standalone workout:    • Warm-up prior to any workout!  

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Coach Jonathan Allen and his daughter Daysie🔥👊🥊
Boxing Ready

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DID YOU KNOW THAT...
Did you know that boxing workouts can burn up to 600 calories per hour while also improving coordination, endurance, and mental focus? Unlike traditional cardio, boxing engages your entire body—legs, core, and upper body—while building strength and agility. Plus, throwing punches isn’t just great for fitness; it’s also a powerful stress reliever! So, every time you step into a session like this, you’re not just burning fat—you’re sharpening your mind and boosting your confidence

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