30 Min Full Body Boxing Workout for weight loss | Dumbbells required

Today, we’re diving into a 30-minute full-body dumbbell boxing workout—fast, effective, and straight to the point. No repeats, no wasted time—just strength training and boxing combos to challenge your entire body. We’ll be working 45 seconds on, 15 seconds off, alternating between dumbbell exercises and boxing movements.

I’m using 15 lb dumbbells, but feel free to adjust based on your strength and goals. If you’re on a weight loss journey too, join me and let’s push through together!

I recommend you start with a Warm-up🔥session if you do this as a standalone workout:    • Warm-up prior to any workout!  

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Coach Jonathan Allen 🔥👊🥊
Boxing Ready

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DID YOU KNOW THAT...
30 minutes of low-intensity exercise keeps your body in a fat-burning state while improving endurance—essential for lasting longer in the ring. Stick with it, and you’ll not only shed fat but also build the strength and stamina of a fighter! 🥊🔥

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