50 Min Full Body CARDIO-BOXING | No equipment | Follow Along

🔥 50-Min Full-Body Cardio Boxing Workout – Burn Fat, Build Endurance & Improve Technique! 🔥
Want to burn serious calories, boost your cardio, and sharpen your boxing skills? This 50-minute full-body cardio boxing workout delivers it all — no equipment needed! You’ll work through 14 unique boxing combos plus bodyweight exercises for an intense, non-stop calorie burn.

Workout format:
⏱ 90 seconds of a boxing combo
🛑 30 seconds rest
💪 60 seconds of bodyweight exercise
🛑 30 seconds rest
✅ No repeats – every round is fresh and challenging!

You’ll hit your entire body while building cardiovascular endurance, coordination, and functional strength. Expect a mix of explosive boxing combinations and bodyweight moves like jumping jacks, push-ups to side planks, and lunges to tip-toe.

This workout combines steady aerobic effort with intensity peaks, making it perfect for fat burning, stamina building, and improving boxing technique — whether you’re a beginner or an experienced fighter.

🥊 Benefits you’ll get:
Burn calories fast
Improve footwork, speed, and combo flow
Strengthen your upper & lower body
Boost endurance for boxing or any sport
Ready to move like a fighter and feel unstoppable? Let’s go! 💥

I recommend you start with a Warm-up session:    • Warm-up prior to any workout!  

Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts.

Coach Jonathan (Joe) Allen

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✉ Contact (business inquiries): boxingready@protonmail.com

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