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Corrective Mobility: Hip Flow
Автор: Nick Leyden
Загружено: 2018-03-30
Просмотров: 1223
Описание:
Warm up routine designed to increase hip mobility through a series of movements derived from martial arts, yoga, and strength and conditioning principles to unlock your hip for improved athletic performance.
Video coming soon with explanation of exercises.
Contact me if you have any questions.
@gorillavanilla23
[email protected]
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