Eli's 15 min Glutes and Arm Sculpt | Booty Band, Ankle Weights & Light Dumbbells | Advanced Burn

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Description
Eli! Your LINDA ACTIVE custom viewer workout is ready! You requested an advanced glutes and arms workout with light hand weights, a resistance booty band, and ankle weights, with 50-second rounds and no rest for maximum results. This is a short but intense burn session designed to sculpt a well-defined booty and strong, lean arms.

The workout starts standing, activating the glutes with the booty band and ankle weights while working the arms with light dumbbells. All exercises are combination moves to increase intensity and efficiency, with a few balance challenges to fire up your core and stabilising muscles.

You’ll then take it to the mat for a glute bridge and arms series using multiple angle changes to fully shape and lift the glutes while toning the arms. The workout finishes with a stretch to lengthen and release worked muscles.

✨ Perfect for when you want a quick, effective lower body and upper body sculpt without wasting time.

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⚠️ DISCLAIMER
When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.