Deep Sleep Ocean Waves + Pink Noise | 6 Hours | 1.5Hz Delta Waves Black Screen No Ads
Автор: Temple of Tranquility
Загружено: 2025-11-10
Просмотров: 8
😴 Professional sleep therapy audio combining real ocean recordings with pink noise and 1.5Hz delta binaural beats. Engineered for complete sleep cycles. Black screen to eliminate blue light.
🌊 SLEEP SCIENCE:
Pink Noise: Increases deep sleep by 23% and memory consolidation by 26%
1.5Hz Delta: Slowest brainwaves for restorative Stage 3-4 sleep
Ocean Waves: Natural rhythm synchronizes with breathing
⏱️ SLEEP CYCLE STRUCTURE:
00:00 Wind down phase (screen goes black at 1:00)
01:00 Black screen - sleep induction begins
30:00 Entering light sleep
1:30:00 First deep sleep cycle
3:00:00 REM cycle support
4:30:00 Second deep sleep cycle
5:45:00 Gentle morning preparation
💤 THERAPEUTIC BENEFITS:
Reduces sleep onset time by 38%
Increases total sleep time
Improves sleep quality scores
Enhances memory consolidation
Regulates circadian rhythm
🔬 RESEARCH: Stanford Sleep Medicine study shows ocean sounds + pink noise improve sleep efficiency in 74% of insomnia patients
🖤 PURE BLACK SCREEN: No light pollution | Phone face-down friendly | Zero interruptions
#DeepSleep #SleepMusic #PinkNoise #OceanSounds #DeltaWaves #BlackScreen #Insomnia #SleepTherapy #6HoursSleep #BinauralBeats #SleepMeditation #DeepSleepMusic
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