LOWER BODY RELEASE + STRETCH | HMFYOGA

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An 18min yoga stretch where we focus on tension release through the lower back, hips and hamstrings. This lower body yoga stretch is perfect for those who feel they have tight hips, hamstrings and backs from working at a desk, or anyone who holds stress in the lower back and hips. This is a gentle, releasing practise which requires no props, just a comfortable surface to sit on. I hope you enjoy this lower body release stretch yoga sequence and please let me know if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#hmfyoga #yoga #slowflow #lowerbodyrelease #yogafortighthips #yogaforhips #lowerbodystretch #yogastretch #yogaeveryday #stretch

LOWER BODY RELEASE | HMFYOGA
LOWER BODY RELEASE + STRETCH | HMFYOGA
LOWER BODY RELEASE + STRETCH
LOWER BODY STRETCH